Workout Of The Day - Friday 13 May 2016

Workout Of The Day – Friday 13 May 2016

Part A
Find 5RM deadlift for day

Part B
In team of 4, in 20 mins
Min 1 – max sled push and pull back (1 partner plank hold)
Min 2 – max partner wall balls (1 partner bar hang)
Min 3 – max partner push-ups )1 partner hold HS on wall
Min 4 – max calorie assault
Min 5 rest

Part C
Mobility 10 mins

Posted in Workout of the Day
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