Workout Of The Day- Friday 13 October 2017

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Workout Of The Day- Friday 13 October 2017

Part A:

6 rounds:

3 deadlifts (3 seconds up 3 seconds down)

*deadlifts @ 70%

Part B:

2 rounds for time:

800m run

100m OH walking lunge with weight plate

50 DUs/ 100 Skips