Workout Of The Day- Friday 14 October 2016

Workout Of The Day- Friday 14 October 2016

Part A
5 rounds – not for time
15M handstand walk or 3 wall climbers
6/6 around the worlds – hanging on bar
6 evil wheels
Rest

Part B
Row 500M slow pace
Rest 1:1
Row 500M moderate pace
Rest 1:1
Row 400 slow pace
Rest 1:1
Row 400 moderate pace
Rest 1:1
Then same for 300,200,100.
* slow pace is 500m PR pace + 30sec per 500M
* moderate is 500M PR pace + 15-20sec per 500M

Part C
Mobility WOD – 10-15 mins

Posted in Workout of the Day
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