Workout of the Day - Friday, 15 January 2016

Workout of the Day – Friday, 15 January 2016

Part A
10-8-6-4-2 strict press
2-4-6-8-10 weighted ring row (feet raised)

Part B
15-12-9
Push press
Calorie row

On 8 min

15-12-9
Assault bike
Push-ups

On 16 min
15-12-9
Burpees
Box jumps

Posted in Workout of the Day
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