Workout Of The Day- Friday 15 July

Workout Of The Day- Friday 15 July

6 sets of:
3 Thrusters (From the ground)
* build in weight over the sets
Then
AmRAp @ 80% of above
Amrap@ 60% of above
AmRAp @ 40% of above
* rest 2 min between AMRAP’s
* no more than 10 reps on AMRAPS

PART B
3 sets:
Max DU 45 seconds:rest 15 seconds
Max Deadlift 45 seconds: 15 seconds (185/135) (155/95)
Max kipping toes to bar: 15 seconds
Rest 1 min

Part C
3 sets
6/6 around the worlds
6 empty bar good mornings

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.