Workout Of The Day- Friday 15 September 2017

Black River CrossFit Programme Endurance
Workout Of The Day- Thursday 14 September 2017
13 September, 2017
Workout Of The Day- Monday 18 September 2017
15 September, 2017
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Workout Of The Day- Friday 15 September 2017

Part A:

Bench press 10-8-6-4-2

Box Barbell step-ups 2-4-6-8-10 (each leg)

Part B:

For time

1,6km run

100m sled drag (BW) (3x45lb/2x45lb) (1x45lb)

100m front rack KB carry (32kg/24kg) (24kg/16kg) (go on feel)