Workout Of The Day- Friday 16 September 2016

Workout Of The Day- Friday 16 September 2016

Part A
Emom8
2 Snatch balance or OH squat

Part B
Emom8
2 snatch grip push press

Part C
3 snatch grip Romanian deadlift

Part D
Start a round every 5 mins, 3 rounds.
30/20 cal assault bike
30M heavy sled drag
Rest remainder of time

Posted in Workout of the Day
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