Workout Of The Day- Friday 17 February 2017

Workout Of The Day- Friday 17 February 2017

A:Tempo front squats( 3 second down/ fast on the way up)

7×2
*go on feel

Every 2:30 mins for 5 rounds

B: 15/12/8 cal assault
7/6/4 Burpees over the box

*go HARD and FAST

C: 3 rounds of max farmers carry

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.