Workout Of The Day- Friday 17 June 2016

Workout Of The Day- Friday 17 June 2016

Part A
Find max bench press

Part B
Max strict pullups
(Then 3 sets at 75% reps of above with weight added)

Part C
Tabata assault bike

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.