Workout Of The Day- Friday 17 March 2017

Workout Of The Day- Friday 17 March 2017

Part A:

Deadlifts

5-5-5-3-3-1-1
*Alternate each set with heavy 20M sled push

Part B:

EMOM 16

Min 1- 12/10/8 Row for calories
Min 2- 15M Forward sled drag + 15M Backwards drag
Min 3- 10M Handstand walk/ 1 wall climber + HS hold for 20 second
Min 4- Rest

Posted in Workout of the Day
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