Workout Of The Day- Friday 171027

Black River CrossFit Programme Blue Panther
Workout Of The Day- Thursday 171026
25 October, 2017
Workout Of The Day- Saturday 171028
27 October, 2017
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Workout Of The Day- Friday 171027

Part A:

5 Rounds:

8 Supine grip ring rows
4/4 Shoulder touches/ 10m Handstand walk
8 Filly ring push-ups
Max L-sit Hold on paralletes/ on boxes

Part B:
16 min EMOM

Min1- 8/6 cal row with 4 burpees over the row
Min2- 4 strict toes to bar into 6 kipping toes to bar
Min3- 8/6 cal assault into 4/4 Jumping lunges
Min 4- 15 single skips into 15 double unders/ 45 single skips