Workout Of The Day- Friday 171103

Workout Of The Day- Thursday 171102
1 November, 2017
Workout Of The Day- Saturday 171104
3 November, 2017
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Workout Of The Day- Friday 171103

Part A:

5 rounds NOT for time:

3 jumps into 15m sprint

10m wheel barrow walk with weight plates on toes

8 strict toes to bar/ strict leg-raises

20/12 wall-ball sit-ups

 

B: EMOM20

Min1- 20m backwards sled drag

Min 2- 15/10/8 cal row

Min3- 3/3 KB front rack box step-ups

Min4- 40s plank (weighted if possible)