Workout Of The Day- Friday 171117

Workout Of The Day- Thursday 171116
15 November, 2017
Workout Of The Day- Monday 171120
17 November, 2017
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Workout Of The Day- Friday 171117

Part A:

 

5 rounds not for time:

 

5/5 Around the worlds

6/6 Landmine press

7/7 Single leg Deadlifts with DB

20/20s side plank

 

Part B:

AQAP

 

30/20/20 cal assault

30 toes to bar

30 box jump overs

Time cap: 8 mins