Workout Of The Day- Friday 171124

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Workout Of The Day- Friday 171124

Part A:

 

EMOM 28

 

Min1- 150m run max effort

Min 2-10/8/6 DB thrusters

Min3- 15/10/8 cal assault bike

Min4 –REST

 

Part B:

 

5 rounds NOT for time:

15s Filly Flutters (try with KB)

20s side bridge each side