Workout Of The Day- Friday 171215

Workout Of The Day- Thursday 171214
13 December, 2017
Workout Of The Day- Monday 171218
17 December, 2017
Show all

Workout Of The Day- Friday 171215

A: Find 3RM Deadlift

*must be touch and go

B: 4 Rounds for time

400m Run
12 Wallballs
9 Box Jump Overs
6 Bar MU’s/CTB/Pull-Ups/Jumping Pull-Ups

Time Cap 18mins