Workout Of The Day- Friday 171222

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Workout Of The Day- Friday 171222

Chip n dip.

Part A

In 20 mins
2 rounds for time
1km run
100 DU
1km row
Then in remaining time:
Amrap empty sled push – 20M

Rest 5-10 mins

Part B
2 min AMRAP TGU alternating arm
1 min plank
2 min AMRAP TGU alternating arm
1 min plank