Workout Of The Day- Friday 18 August 2017

Workout Of The Day- Thursday 17 August 2017
16 August, 2017
Workout Of The Day- Saturday 19 August 2017
18 August, 2017
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Workout Of The Day- Friday 18 August 2017

Black River CrossFit Programme Blue Panther

Part A:

Build up to a comfortable weight for following EMOM.

EMOM 20

Min 1: 1 power clean+1 hang squat clean+1 front squat+ 1 push jerk

Min 2:  ALT 15/10/8 pull-ups or ring rows/ 15/10/8 push-ups

Part B:

4 rounds:

30s weighted plank