Workout of the Day - Friday, 18 December 2015

Workout of the Day – Friday, 18 December 2015

Part A
Emom10
1 power jerk
1 split jerk

Part B
4 alternating rounds
5/5 DB row on bench
5/5 KB bench step up

Part C
For time:
21-15-9
DB snatch (red do KB swings)
Goblet squat with DB/KB
Toes to bar/ knees to elbow/ tucks

Posted in Workout of the Day
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