Workout of the Day - Friday, 18 March 2016

Workout of the Day – Friday, 18 March 2016

Part A
4 x 400M
Rest 2:1

Part B
6 rounds for quality
2/2 TGU each arm
4 wall climbers
6 high box jumps
8 GHD sit-ups or tucks

Part C
Mobility 15 minutes

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.