Workout Of The Day- Friday 18 November 2016

Workout Of The Day- Friday 18 November 2016

Part A

Back Squat
Build up to 60 % of your 1RM

Then 4 sets of 8 @ 60 %

Part B:

Every 2:30 mins for 5 rounds

20 Double unders
15 metre sled sprint
3/3 DB snatch

Posted in Workout of the Day
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