Workout Of The Day- Friday 180119

Workout Of The Day- Thursday 180118
17 January, 2018
Workout Of The Day- Tuesday 180123
22 January, 2018
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Workout Of The Day- Friday 180119

A: In teams of 3:

For time:

400m run (everyone runs)
30 Clusters(135lb/95) (115lb/75) (go on feel)
30 Box jumps

400m run
20 Clusters
20 box jumps

400m run
10 Clusters
10 Box jumps

B: 4 Rounds NOT for time

20s/20s single arm ring hang
20s L-sit hold on boxes or parrallate
10 wallball from hands to feet passes