Workout Of The Day- Friday 180223

Workout Of The Day- Thursday 180222
21 February, 2018
Workout Of The Day- Tuesday 180227
27 February, 2018
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Workout Of The Day- Friday 180223

In 15 mins:

Max distance assault bike in 10 mins
Rest remaining time

In 15 mins


10 sets:
20 M Sled drag
5 Sumo Deadlift High Pull with KB
Rest remaining time

In 15 mins:


3 km run for time
Rest remaining time