Workout Of The day- Friday 180316

Workout Of The Day- Thursday 180315
14 March, 2018
Workout Of The day- Tuesday 180320
19 March, 2018
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Workout Of The day- Friday 180316

Part A:

“Practice Handstand walk progressions – 10 Mins

If can already do HS walk then:

Every 2 mins for 5 sets do:
10M HS walk
1 Peg board ascent

Part B:

In teams of 2:

5 Min AMRAP calories on rower:
* EMOM do 5 toes to bar EACH (one partner working at a time while partner hangs)

2 min Transition

5 Min AMRAP HSPU/ Push-ups
* EMOM 10 partner wallballs in total

2 Min transition

5 Min AMRAP
Sled push and pull – 10M