Workout Of The Day- Friday 180323

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Workout Of The Day- Friday 180323

Part A:

8 sets:
1 push press
1 power jerk
1 split jerk

– From the rack
– Add load each set

Part B:

10 sets for time:

1 squat clean and jerk
4 burpee pull-ups

*Squat clean and jerk = 70-80% of max
* Red panther do 4 DB thrusters and 4 burpees