Workout Of The Day- Friday 180406

Black River CrossFit Programme Blue Panther
Workout Of The Day- Thursday 180405
4 April, 2018
Workout Of The Day- Saturday 180407
6 April, 2018
Show all

Workout Of The Day- Friday 180406

Part A:

AMRAP 7
1 Strict pull-up
1 Toes to bar
Then 2,2 and 3,3 etc

Rest 3 mins

AMRAP 7
15 Double unders
1 Strict HSPU/ Seated DB press
Then 15 and 2, 15 and 3 etc

 

Part B:

In pairs for time: (Time cape: 15 mins)

Row 3000M
Every 2 mins do 8 Unison DB snatch EACH

* 1 person rowing at a time
* DB (50/35) (40/25) (30/15)