Workout Of The Day- Friday 180413

Workout Of The Day- Thursday 180412
11 April, 2018
Workout Of The Day- Saturday 180414
13 April, 2018
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Workout Of The Day- Friday 180413

Part A:

Every 2 mins for 6 sets:
2 Heavy back squats
* start on heavyish %, try add 10-15% for last 3 sets

Part B:

3 sets for time:
5/5 single leg steps ups with BB
5/5 single leg DL with BB

Part C:

2 rounds for time:
400M/ 350M Row
20/15 Burpees over bar
Rest 2:1 between rounds
*Second round must be faster than first