Workout Of The Day- Friday 180420

Workout Of The Day- Thursday 180419
18 April, 2018
Workout Of The Day- Saturday 180421
20 April, 2018
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Workout Of The Day- Friday 180420

Part A:

For time: (Cap – 8 mins)

30 Strict pull-ups
30 Bench press @ BW/0.75 BW
– In sets of 3 ONLY (i.e 3 pullup into 3 bench press)
– Scale so can do 3 at a time

Rest 2 mins

For time: (Cap 6 mins)

20 Banded pull-ups
20 Clapping push – ups
– Sets of 5 ONLY
– Use band for assistance

 

Part B:

For time:

21-15-9
Power snatch (85/65) (65/55) (KB Swing)
Toes to bar

* Snatch is meant to be light and fast, approx 30%-40% of max