Workout Of The Day- Friday 180504

Workout Of The Day- Thursday 180503
2 May, 2018
Workout Of The Day- Saturday 180505
4 May, 2018
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Workout Of The Day- Friday 180504

Part A:

Benchmark

2000M Row

Part B:

3 Alternating sets not for time:
10 Seated strict press
10/10 Walking lunge with KB at side