Workout Of The Day- Friday 180511

Workout Of The Day- Thursday 180510
9 May, 2018
Workout Of The Day- Saturday 180512
11 May, 2018
Show all

Workout Of The Day- Friday 180511

Part A:

6 sets:
3 push press
*Build to heavy 3

6 sets:
1 Jerk
* Build to heavy single

Part B:

In pairs for 10 min:

Partner 1:
Row for calories

Partner 2:
AMRAP
1 Ring muscle up
3 Ring pull-ups
6 Ring toes to bar
(Scale:
1 Burpee pull-up/ 3 chest to bar pull-ups/ 6 Toes to bar)

*Partner 2 – once on bar, must complete all reps, otherwise no rep
* Can switch between 1 and 2 as and when want