Workout Of The Day- Friday 180518

Workout Of The Day- Thursday 180517
16 May, 2018
Workout Of The Day- Saturday 180519
18 May, 2018
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Workout Of The Day- Friday 180518

Part A:

10 mins of movement – for quality:

Animal walk of choice – 10M
5/5 Side slam balls on knee
Max paralette L-sit hold
Max single arm hang each arm
5/5 side wallball throws
Animal walk of choice – 10M

Part B:

5 rounds for time: (Tiime cap – 12 mins)
4 devil press
8 box step overs with DB
4/4 DB walking lunge – regionals standard (1 DB racked/ 1 O/H)

* Same DB weight for all movements