Workout Of The Day- Friday 180525

Workout Of The Day- Thursday 180524
23 May, 2018
Workout Of The Day- Saturday 180526
25 May, 2018
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Workout Of The Day- Friday 180525

Part A:

6 sets:
2 back squat – 80-85%
2 jumping back squat – 20-30%
2 broad jumps

Part B:

AQAP:
10 Bar MU / Chest to bar pull-ups / Banded
20 Hang power snatch (30-40% max snatch)/ KB swings
30/25 cal row
20 Hang power snatch (30-40% max snatch)
10 Bar MU / Chest to bar

Time cap: 12 mins