Workout Of The Day- Friday 180615

Workout Of The Day- Thursday 180614
13 June, 2018
Workout Of The Day- Monday 180618
18 June, 2018
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Workout Of The Day- Friday 180615

Part A:

AMRAP 8 mins
4 Hang clean and jerk – Double DB’s (65’s/ 45’s) (50’s/ 30’s) (On Feel)
8 Burpee Box jumps

Part B:

In 8 mins find heavyish clean and jerk