Workout Of The Day- Friday 19 May 2017

Workout Of The Day- Friday 19 May 2017

Part A
Front Squat

1×6@70%
1×6@80%
1×3@90%
1×2@95%

Part B:

3 rounds for time:

400m run
12 push ups
10 pull- ups
8/8 jumping lunges
*Black panther do with weighted vest on

Posted in Workout of the Day
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