Workout Of The Day- Friday 20 January 2017

Workout Of The Day- Friday 20 January 2017

10min AMRAP
500m row
30 DUs
rest 4 mins

10min AMRAP
Generator run and back.
20m Sled drag

Rest 4 mins

10min AMRAP
1 turkish get up per side
25 sit ups

Posted in Workout of the Day
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