Workout Of The Day- Friday 20 May 2016

Workout Of The Day- Friday 20 May 2016

Part A: Not for time
Bench press
20-16-12-8-4 (increasing 10% weight) (red Panther 10-8-6-4-2)
Alternate with seated sled pull
1-2-3-4-5 (Decreasing weight)
*Bench starts on about 50% of max
*sled starts with 125lbs and remove 1 plate each round
20 minute cap

Part B:
4 mins
30 seconds slow row
30 seconds hard row
Rest 1 min
4 mins
30 seconds hard assault
30 seconds slow
Rest 1 min
4 mins
30 seconds GHD or wallball sit-ups
30 seconds rest

Posted in Workout of the Day
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