Workout Of The Day- Friday 20 October 2017

Workout Of The Day- Thursday 19 October 2017
18 October, 2017
Workout Of The Day- Saturday 21 October 2017
20 October, 2017
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Workout Of The Day- Friday 20 October 2017

Part A:

4-4-4-4-4 SUMO deadlift

*rest as needed between sets

Part B:

5 Rounds alternated with a partner (Can only work while partner hugs slam ball)

30 Double unders

10 ring dips/ ring push-ups/ push-ups

10M Bear crawl with DB’s (5M out and 5M back)