Workout Of The Day- Friday 21 April 2017

Workout Of The Day- Friday 21 April 2017

Part A

Front Squat

1×10 @60%
1×8@65%
1×6@70%
1×6@75%
1×6@80%

Part B:

In teams of 3: 4 x Alternating rounds – Each round is 2 mins long (24 minutes total)

15/10/8 cal row
8 Overhead squats (115/65) (85/45) Air squats
In remaining time of 2 mins – AMRAP burpees over bar

Posted in Workout of the Day
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