Workout Of The Day- Friday 21 October 2016

Workout Of The Day- Friday 21 October 2016

Part A
Emom5 – 3 power snatch
Emom5 – 2 power snatch (add weight)
Emom5 – 1 power snatch (add weight)

Part B
4 sets of 3 snatch deadlifts – pause in 3 positions (shins, above knee, pockets)

Part C
For time:
Assault bike – 80/60 calories assault bike
Front rack KB carry – 100/80M (Knuckles touching)
Time cap – 12 mins
*heats of 5

Posted in Workout of the Day
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