Workout Of The Day- Friday 22 July 2016

Workout Of The Day- Friday 22 July 2016

Part A
Every 2 mins for 10 rounds
1 Bear complex
25 Double unders/ skips
*add weight to bear complex if complete
*power clean, front squat, push press, back squat, back jerk

Part B
4 rounds,
Each round for time:
15/12 calorie assault bike
15/12 calorie row
15/12 Burpees
Rest 2:1

Posted in Workout of the Day
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