Workout Of The Day- Friday 22 September 2017

Workout Of The Day- Thursday 21 September 2017
20 September, 2017
Workout Of The Day- Monday 25 September 2017
24 September, 2017
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Workout Of The Day- Friday 22 September 2017

Part A:

3-3-3-2-2-1

Overhead squat

Alternate each set with 15m seated sled pull.

Part B:

In teams of 3 alternate 5 rounds each

12/10/8 cal assult

1 sled push

3 bar MUs/ 6 CTB/ 9 pull-ups/ 9 jumping pull-ups