Workout of the Day - Friday, 23 October 2015

Workout of the Day – Friday, 23 October 2015

Part A
5 rounds not for time:
5/5 barbel box step ups (back rack)
5 bench press
*Build to heaviest set after 2 warmup sets

Part B
10min AMRAP
20M handstand walk/ bear crawl
10 hollow rock
20M burpee broad jump

Homework:
Accumulate 1 min hanging l-sit
*rest in bottom of squat
*time cap is 5 min

Posted in Workout of the Day
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