Workout Of The Day- Friday 23 September 2016

Workout Of The Day- Friday 23 September 2016

Part A:
Emom12
Min 1 – 6 (3/3) around the world
Min 2 – 6 kick through with push-ups and dip
Min 3 – 20M animal walk of choice

Part B:
For time
50/ 40 cal assault
25 toes to bar
25 DB thrusters
25 toes to bar
50/40 cal row

Part C
Accumulate 3 X 20 second weighted plan

Posted in Workout of the Day
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