Workout Of The Day- Friday 24 February 2017

Workout Of The Day- Friday 24 February 2017

Part A:

24 Min EMOM

Min 1- 12/10/8 calorie row
Min 2- 12/10/8 air squats
Min 3- 12/10/8 calorie assault
Min 4- 12/10/8 Hand- release push ups

Part B

3 rounds

2/2 Turkish get-ups (black- barbell Turkish get-ups)
Max hollow hold on the bar

Posted in Workout of the Day
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