Workout Of The Day- Friday 24 June 2016

Workout Of The Day- Friday 24 June 2016

Part A
2km row for time
OR another strength test from the week

Rest 10 mins

Part B
5 alternating sets not for time
6 bend over DB flys
6 ring push-ups
6 back raises in GHD or heel raises on bench
6 hip bridges with Barbel in lap

Posted in Workout of the Day
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