Workout Of The Day- Friday 25 August 2017

Workout Of The Day- Thursday 24 August 2017
23 August, 2017
Workout Of The Day- Saturday 26 August 2017
25 August, 2017
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Workout Of The Day- Friday 25 August 2017

Part A:

Pause squats

6×2 pause squats (3 second pause at the bottom)

Part B:

Every 2:30mins for 5 rounds:

2 mins rest in between rounds

12/10/8 cal assault

15m sled push

AMRAP DB thrusters (45lb/35lb) (35lb/20lb)