Workout Of The Day- Friday 25 November 2016

Workout Of The Day- Friday 25 November 2016

Strict press 3 sets of 3 @ 50%
Push press 4 sets of 4 @ 50%

Then find your 1 rep max jerk.

3 rounds

800m run
1 heavy sled push
5 heavy deadlifts (120kg/84kg) (100kg/60kg) (80kg/42kg)

Posted in Workout of the Day
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