Workout of the Day - Friday, 26 February 2016

Workout of the Day – Friday, 26 February 2016

Part A:
5 x 3 bench press

Part B:

3 rounds
300m row, 20m handstand walk/bear crawl, 10 x 10m sled drag
Rest 4 mins between rounds

Part C: mobility

Posted in Workout of the Day
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