Workout Of The Day- Friday 26 May 2017

Workout Of The Day- Friday 26 May 2017

Part A

Front squat

5 @ 70%
5@ 80%
2@85%
3@ 90%
1@100%

Part B:

4 Rounds for time: (12 minute cap)
50 DUs
20M Handstand walk/ 2 WallClimbers
20m farmers carry with KB/ DB @ Side

Posted in Workout of the Day
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