Workout Of The Day- Friday 27 January 2017

Workout Of The Day- Friday 27 January 2017

Part A:

15 mins of work:

1 -20M seated sled pull
3- MU transitions
6- strict ring dips/ box dips/ seated dips

16 min EMOM

Min 1- 15/10/8 Wall Balls
Min 2-6 burpee box jump overs
Min 3- Power Snatch @ (95/65) (75/55) 8 KB SWINGS
Min 4- REST

Posted in Workout of the Day
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