Workout Of The Day- Friday 27 May 2016

Workout Of The Day- Friday 27 May 2016

Part A
6 alternating rounds
3 OH squat
3 bench press
* build to heavy for day

Part B
Complete:
4 minute row
1 mile run
4 minute wallballs
*score is total calories + wallballs

Part C
3 sets
30 seconds Chinese plank
Rest 30 seconds

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.